 | File Name:Vegan Handbook.pdf Posted By:Vegetarian Resource Group Published on 1996 by The Vegetarian Resource Group Status : AVAILABLE Ratting:  4.6 of 5 | PDF File Ready to download |
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A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.
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